W1

Friends,

I completed my exercise routine for W1. I am moving on to W2. Planks are my struggle. I continue to build off my baseline and I am at the following:

pushups: 18
planks: 188 seconds
squats: 49

I am going easy on the squats because doing so many in a row left me with legs so sorry they hurt to the touch. It is easy to overdo large muscle groups.

I have also been chunking my workouts through the day, doing 3 reps here, 5 reps there, etc. These don't count to me as doing the total amount at once, but it is a way of developing endurance.

Kindly,

Ben